The only way to put on muscle mass is a surplus of kcal (calories). Marta as a fitness star wrote: “First of all your diet needs to be on point and you need to eat A LOT. She has a few tattoos on her beautiful body. Randy sometimes is part of Marta’s video, pranks, and magic tricks. She is in a relationship with Randy Lehoe. Marta was born on Feb 11, 1994, and she attended the University of Southern California. Marta Mielczarska travels a lot and shares videos and pictures from locations all over the world. She is often pictured with her two dogs and a cat on social media. She was born and raised in Gliwice, Poland and later moved to Los Angeles, California. She has over 503,000 Instagram followers. She started posting fitness content on Instagram in 2016.

“I post workout videos from time to time because fitness is still a huge part of my life, I post funny videos because that is my goofy side, and there are photos that pay the bills.Marta Mielczarska is Instagram and TikTok content creator who is best known for her modeling videos and photos. I changed and evolved through the years and this process is certainly not done yet. She said: “I don't like to put labels on myself and I would simply say I am ‘me’.

She also posts less flattering footage of swelling and bruising that followed the surgeries. To help other women who may have similar eating disorders, the star has also posted extremely honest videos about the surgeries she has had, explaining to fans why she wanted them and how she has benefited from them. Overcoming the eating disorder with the help of her husband, Marta Mielczarska’s videos have amassed nearly 100 million likes and over 5 million followers. “I think body image or comparing yourself is only a small portion of EDs and usually eating disorders are a ‘solution’ or ‘quick fix’ for other, deeper issues so working on them in the first place is a priority in the recovery process.” It is a process and it is something you have to learn how to live with until you are completely recovered, which takes a while. She said: “I would not say I overcame it. Marta has often spoken candidly about when she had anorexia saying: “I think body image or comparing yourself is only a small portion of EDs and usually eating disorders are a ‘solution’ or ‘quick fix’ for other, deeper issues so working on them in the first place is a priority in the recovery process.” martamielczarskaa/Instagram

Having swapped the south west of Poland for the south west of the USA to peruse her studies, she said that taking part in bikini fitness competitions helped her to manage her nutrition better whilst battling with the eating disorder. “Also I know people are simply curious about how those videos are done and many people don’t show it, so why not?”īut the bubbly blonde’s carefree appearance online contrasts sharply with her earlier life when she was fighting against anorexia. The 27-year-old model told TFN: “I think the fun part of TikTok is the ability to be creative and just like with simple dance videos I want the viewer to be able to do the tricks and feel like a magician themself. Often involving some form of optical illusion, the videos regularly feature her husband Randy Lehoe being pranked. The 27-year-old’s videos often include pranks on her husband Randy, such as waxing his nostrils. Marta Mielczarska has now clocked up over 99.5 million likes and over 5.7 million followers on the TikTok platform where she has posted hundreds of videos under the name of Martamie. In addition to ‘goofy’ vids, the 27-year-old also posts extremely honest videos about the surgeries she has had, explaining to fans why she wanted them and how she has benefited from them.Ī Gliwice model is sending social media into meltdown with her sizzling looks and a string of entertaining videos.

Marta mielczarska instagram